If you have been following us on IG, FB and Twitter you have already seen our new collection! The prints and colors of Summer are already here and we can't wait to see you rocking the new leggings at the gym!
Speaking from personal experience and from a person that probably owns 15 pairs of black leggings I am thrilled to have switched to the colored leggings. Every time I am doing my stairmaster routine, equipment that is usually located on the back of the cardio area, it amazes me how every single girl at the gym is either wearing black, white or grey. Not only it is boring but also kind of depressing the lack of colors at the gym. So join us on this movement of adding a little life to your gym by rocking a pair of our Baby Leggings collection! :)
Here some cool options:
Have a fit and COLORFUL day!!! :)
We've tried different recipes for protein pancakes but this one is the winner so far! They are delicious and loaded with protein.
Here are the ingredients:
5 egg whites
2 yolks
1/2 cup of oats
1 tsp vanilla extract
1 tsp cinammon
2 Tbs coconut oil
1 scoop of vanilla protein shake
You can top with light syrup, peanut butter and sugar free jelly or Waldens Farms chocolate syrup (sugar free, carbs free, fat free)
Fit Body Brazil loves it! How about you?
Have a fit day! ;)
Fit Body Brazil is proud to announce that we will change our posts to English from now on.
Many of our Facebook followers have asked of us to also post our recipes and healthy tips in English so we decided to make the change!
Ola meninas Fit! Hoje vamos comecar um projeto novo no Fit Body Brazil uma dieta DETOX!
A dieta para desintoxicar eh muito interessante principalmente quando estamos prontas para uma mudanca radical e nos tornarmos mais saudaveis. O consumo de alimentos como o acucar, gordura, produtos refinados, alcool e o cigarro acabam comprometendo o funcionamento do nosso organismo e a dieta desintoxicante vem para justamente eliminar todas essas toxinas e ajudar a acelerar nosso metabolismo.
A sugestao de dieta abaixo tem otimos resultados, serao 5 dias de dedicacao para um resultado bacana.
Vamos la?
Fase 1: Desintoxicacao do Corpo
Seguir essa dieta por 5 dias
Cafe da Manha:
- Cafe preto
- 1 banana
- 1 maca
- 10 amendoas
- 1 garrafinha de agua
Lanche da Manha:
- 1/2 maca
- 1 garrafinha de agua
Almoco:
- 1 banana
- 1 maca
- 10 amendoas
- 1 garrafinha de agua
Lanche da Tarde:
- 1/2 maca
- 1 garrafinha de agua
Jantar:
- 1 banana
- 1 maca
- 10 amendoas
- 1 garrafinha de agua
.jpg)
